So.. Someone asked me yesterday what my secrets to losing the weight are.. I really can't say that I nescessarily have a secret. Everything in moderation, log it all, and I don't have a "no no" list. If I want a piece of candy, I have a (read ONE) piece of candy and I log it. If I want pizza, I have pizza. One thing that has absolutely killed me in past diet adventures is the restriction. I can't give myself a "no no" list. It's just one of those mental blocks. If I can't have it, I want it. Then I binge and fall off the diet train into a deep pit of fast food, carbs and cake.
|Weight does not EVER define your self worth.|
|Keep calm love. This will happen.|
|You were born to be fabulous.|